Yes. Unified Health & Fitness Centre specializes in one-on-one personal training for adults 40+ in Etobicoke. We provide private, customized training sessions focused on corrective exercise, strength training, and mobility work.

All personal training begins with a complimentary consultation and comprehensive movement assessment to identify compensation patterns and design your personalized program.

What we offer:

• Private 1-on-1 personal training sessions

• Comprehensive 90-minute movement assessments

• Assessment-first approach using CHEK methodology

• Programs for chronic pain, injury recovery, and long-term strength

Location: 16 Newbridge Road #10, Etobicoke, ON M8Z 2L7

Phone: 647-330-4205

Book online: https://unifiedhealthandfitness.as.me/

We offer private, assessment-based personal training for adults 40-60+ with the following focus areas:

Corrective Exercise

• Movement pattern correction

• Compensation pattern identification

• Pain-aware strength training

• Postural assessment and improvement

Strength Training

• Progressive resistance training

• Functional movement patterns

• Sustainable, long-term programming

Mobility & Flexibility

• Joint mobility work

• Tissue quality improvement

• Movement preparation and recovery

Pain Management

• Lower back pain

• Shoulder dysfunction

• Chronic pain patterns

• Post-rehab training

All training is private, 1-on-1, and requires completion of our initial consultation and movement assessment.

Unified Health & Fitness Centre

16 Newbridge Road #10

Etobicoke, ON M8Z 2L7

Canada

Phone: 647-330-4205

Email: info@unifiedhealthfitness.com

Website: www.unifiedhealthfitness.com

Neighborhood: We're located in South Etobicoke near Shorncliffe, serving The Kingsway, Islington, and Toronto West.

Facility: Private 2,000 sq ft training studio with professional equipment for corrective exercise, strength training, and mobility work.

Parking: Private lot parking available.

Unified Health & Fitness Centre is a private personal training facility located at 16 Newbridge Road #10, Etobicoke, ON M8Z 2L7 (near Shorncliffe).

We're a private studio (not a public gym) specializing in assessment-first personal training for adults 40-60+ with chronic pain or mobility concerns.

What makes our facility different:

• Private 2,000 sq ft space

• Professional corrective exercise equipment

• Quiet, distraction-free environment

• No crowds or group classes

• Private lot parking

• Appointment-only access

To visit: Book a free consultation to tour the facility and discuss your goals.

Phone: 647-330-4205

Book online: www.unifiedhealthfitness.com/contact