Personal Training Pricing & Investment
Transparent pricing for assessment-based personal training in Etobicoke.
Our approach requires assessment, individualized programming, and time to address root causes. We don't offer drop-ins, trial sessions, or pay-as-you-go options.
If you're looking for budget training or short-term fixes, this won't be the right fit.
Assessment Fees
Initial Consultation: $0 - Complimentary
A 60-minute conversation to understand your goals, training history, injury patterns, and lifestyle factors.
We discuss whether comprehensive assessment is appropriate and if our approach is the right fit.
Comprehensive Assessment: $250
A 90-minute postural and movement assessment that identifies compensation patterns, mobility restrictions, and dysfunction.
Includes detailed report with findings and program rationale.
Assessment fee may be waived for clients committing to ongoing training.
Learn more about our assessment process.
Personal Training Rates
Training is offered in term commitments (3, 6, 9, or 12 months) with flexible session frequency.
Rates per session based on term length and frequency:
What's Included
Every training package includes:
During Sessions:
60-minute 1-on-1 training sessions
Client-specific functional warmup (15-20 min)
Progressive program execution based on assessment findings
Adaptive session management (adjustments based on how you feel that day)
Ongoing assessment and program modification
Between Sessions:
Written corrective exercise programming (10-15 min daily homework)
Video demonstrations for all exercises
Email support for questions between sessions
Program adjustments as movement quality improves
What's NOT included:
Independent gym access (available separately for $99/month)
Manual therapy sessions (available as add-on)
Nutrition programming (discussion included, but not meal plans)
Payment Terms
Payment Options:
Monthly pre-authorized payments
Biweekly pre-authorized payments
Billing:
HST (13%) additional on all rates
Contract Terms:
Term commitments are binding for the full duration
Sessions expire at after 1 year
Why Term Commitments?
Changing movement patterns and building strength takes time. Short-term training produces short-term results.
Here's what we commonly see:
Weeks 1-4: Assessment integration, movement pattern awareness, corrective work dominates
Weeks 5-8: Movement quality improves, mobility restrictions resolve, load begins to increase
Weeks 9-16: Strength builds through improved patterns, compensation reduces, pain often resolves
Weeks 17+: Performance training through optimized movement strategies
Term commitments ensure you have enough time to address root causes, not just symptoms.
Clients who commit to 6+ months consistently achieve better outcomes than those who train short-term.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your consultation.
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Our approach requires:
Comprehensive assessment before programming
Individualized corrective exercise protocols
Ongoing program modification based on movement changes
Advanced training and education (CHEK Institute methodologies)
Low trainer-to-client ratios (quality over volume)
We're not the cheapest option. But recurring pain, repeated treatments, and training that doesn't work are expensive too—in time, money, and frustration.
If you're looking for budget personal training or group classes, this isn't the right fit.
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No. Trial sessions and drop-ins don't allow us to identify root causes or track progress.
Our process begins with assessment. Training follows based on what we find.
If you're not ready to commit to the process, book a free consultation first. We'll discuss your situation and determine if this approach is right for you.
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Life happens. We understand.
Pauses:
For extended absences (injury, travel, life circumstances), we work with you to adjust your schedule within your term commitment.
Cancellations:
Cancellations require 24-hour notice
Missed sessions without notice are forfeited
Early termination of term commitments forfeits remaining sessions (no refunds or prorated credits)
Medical or emergency circumstances:
We evaluate case-by-case. Documentation may be required.
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Yes, with notice and availability.
If you want to increase frequency (1x to 2x per week), we adjust your remaining sessions and billing accordingly.
If you want to decrease frequency, we maintain your current per-session rate for the remainder of your term.
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We recommend choosing a frequency you can commit to consistently.
If you travel frequently or have unpredictable schedules, consider:
Lower frequency (1x/week instead of 2x/week)
Longer term (more flexibility to reschedule within term)
Between-session corrective work you can do while traveling
Cancellations: 24-hour notice required. Late cancels and no-shows forfeit the session.
Refunds & unused value: We do not offer refunds except in medically relevant circumstances. Otherwise, any unused amount paid becomes an account credit valid for 12 months (non-transferable, not redeemable for cash).
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Occasionally.
Current clients:
Referral credit: Refer a client who completes assessment and commits to training, receive $250 credit toward your next term
New clients:
Assessment fee waiver: Comprehensive assessment fee ($250) waived for clients committing to 6+ month training term
We do not negotiate rates, offer trial pricing, or discount based on financial hardship.
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No. HST (13%) is additional on all rates.
Example:
2x/week, 6-month term at $110/session = $880/month
With HST: $880 × 1.13 = $994.40/month
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Yes. We offer an upfront payment discount for clients who prepay a minimum of 3 months.
Otherwise, training packages are billed monthly or biweekly via pre-authorized payments.
How to Get Started
Step 1: Book a Free Consultation
Discuss your goals, training history, and determine if our approach is the right fit.
Step 2: Complete Comprehensive Assessment
90-minute postural and movement assessment identifies your specific dysfunction pattern.
Step 3: Choose Your Package
Based on assessment findings and your goals, we recommend session frequency and term length.
Step 4: Begin Training
1-on-1 sessions at our private Etobicoke facility.
Location
Unified Health & Fitness Centre
16 Newbridge Road #10
Etobicoke, ON M8Z 2L7
We serve clients from Mimico, Islington, Long Branch, Alderwood, and throughout Toronto West.
Street parking available on Newbridge Road and surrounding streets.
Questions about pricing? Contact us directly.
Phone: 416-239-4550
Email: rob@unifiedhealthfitness.com